![]() Some are styled after meat, but most seem to do their own thing-you get the familiar shape of a burger, but not the familiar meaty flavor or texture. Veggie burgers are made primarily of vegetables like beans, greens, and mushrooms, plus grains and extras like onion, corn, and beets. Some of them, if you read the ingredients list, don’t have a single vegetable.” The distinction between veggie and non-meat burgers is important, Gans says, because some “are not made with just veggies. Both are vegetarian and most often vegan, but there can be major differences in their ingredient lists and nutrition. There are two main types of plant-based burgers: veggie burgers, which have been around forever, and non-meat burgers, which are newer to the market and simulate meat. But all the ingredients, options, and brands can turn a trip to the frozen aisle into a dilemma-which burger is right for you? Back up: What are veggie burgers made of? “I like to think of as an option that can create a 100% plant-based meal that perhaps you’re not getting on a regular basis.”īeyond the health benefits, plenty of veggie burgers simply taste great, especially with hearty ingredients like beans and grains. “ Research has shown that increased consumption of plant-based foods may help lower the risk for certain cancers, for heart disease, for high cholesterol,” says Keri Gans, M.S., R.D., author of The Small Change Diet. The positives of plant-based eating aren’t unique to vegans and vegetarians-anyone who emphasizes plants in their diet can start to feel healthier. If you’re starting to cut meat out of your diet (or simply looking to switch up your meatless meals), they can act like a bridge between meat and vegetables-you can almost trick yourself into eating less meat, without sacrificing those juicy, flavorful burgers in the process. Veggie burgers are more prominent than ever, with a new plant-based patty option popping up seemingly every week.
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